Stress Makes a Mess!

Description

STRESS MAKES A MESS
Break the Cycle. Befriend Your Brain. Reclaim Your Life.

Presented by Karolina LaBrecque, PhD and John Moro PharmD, RPh

? The science of how stress hijacks your brain and body
? Why “just relaxing” doesn’t work and what actually does
? How to tell the difference between healthy and harmful stress
? Real-world strategies to reset your nervous system
? How to stop stress from sabotaging your decisions, focus & joy