Her Power Hour - Female's Only Boxing for Fitness
Date and Time
Saturday Oct 4, 2025
8:00 AM - 9:00 AM EDT
8am
Location
Jass Boxing
24 Rochester st
Berwick, Maine
Enter through the side door.
Fees/Admission
Coast $125 / 6 wereks
Contact Information
https://jassboxing.org/her-power-hour
Send Email
Description
She Fights Back – Female-Only Boxing for Fitness & Empowerment
Whether you're brand new to boxing or simply looking for a fun, energizing workout, this class is designed just for you. No experience needed—beginners are absolutely welcome, and all fitness levels are embraced. Our female-only sessions offer a supportive space to build strength, confidence, and community—without contact or sparring.
?? What to Expect
Led by certified coaches, each class blends boxing fundamentals with full-body fitness. You’ll learn proper punching technique, breathing, and movement while training with heavy bags, speed bags, and punch mitts. It’s a workout that builds power from the inside out.
Printed courtesy of www.dovernh.org/ – Contact the Greater Dover Chamber of Commerce for more information.
550 Central Avenue, Dover, NH 03820 – (603) 742-2218 – info@dovernh.org