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Enroll Today and start your transformation for 2018! Transform and Thrive: Project Weight Loss
Date and Time
Wednesday Jan 17, 2018 Wednesday Jan 24, 2018
Fees/Admission
All 6-week sessions begin Monday, January 29
Limited spots available.
6-weeks- $179 ( $199 after January 24)
Description
NEW & IMPROVED
Transform and Thrive- Project Weight Loss
Monday/Wednesday/Friday,
9am-10am- Coach Cindy
6pm-7pm- Coach Sara
All 6-week sessions begin Monday, January 29
Limited spots available.
6-weeks- $179 ( $199 after January 24)
January 29 - March 5, 2017
Transform and Thrive: Project Weight Loss is a six-week program meeting three times a week (M/W/F) for one hour. This program is designed with motivation and results in mind, and approaches the weight loss process from all angles. The workout structure is progressive, meaning each participant will have an opportunity each and every workout to see how their strength, cardiovascular conditioning, coordination, core strength is progressing---measuring progress as you Transform and Thrive!
Phoenix coaches will highlight NON -Scale victories instead of focusing on the scale. The human body is made of approximately 70% water; and there are several uncountable amounts of variables can affect scale weight day to day.
Phoenix recommends tracking progress during body transformation efforts and will provide instructions on how to do this accurately.
Homework may be given to help team members with accountability and create team camaraderie and support. You will see your teammates transform before your eyes and become your biggest supporters, and motivators throughout this process.
Every team member will learn, grow and reach goals individually and as a team as Phoenix coaches guide them through the next six weeks!
Each participant will be provided a PWL starter packet which includes:
· A food menu with suggestions on meal combinations, including each Coaches favorite meal.
· Instructions on how to set up for counting calories for weight loss on MyFitnessPal App.
· If participants miss a class, home workouts will be provided with packet and/or as an online video..
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