-
Commit to Get Fit Comprehensive Wellness Program session launch date
Date and Time
Wednesday Jul 27, 2016
5:30 PM - 5:30 PM EDTClass Launch 7/27/2016
Registration Deadline 7/25/2016
Location
The Works Family Health & Fitness Center
23 Works Way
Somersworth, NHFees/Admission
Members: $475
Non-Members: $575
* Payment plans are available.
** Please check with your health insurance provider to see if you are eligible for health insurance reimbursement! Do you have "wellness dollars" to use?
Contact Information
Contact The Works at GenavixProgram@wdhospital.com or call 603-742-2163
Send EmailDescription
The 90-Day Commit to Get Fit Program is a 90-day program designed to give people the necessary education and experience to establish a customized fitness, nutrition and stress management plan to break through and meet their individual health and wellness goals. With help from a wellness coach, participants will establish a customized wellness plan.
Typical Results seen by participants completing the 13-week CTGF Program:
- Average Weight loss – 15 lbs
- Waist size decrease – 3.1 inches
- Cholesterol decrease – 17 points
- Blood pressure decrease – 11points
- Body mass index decrease – 7.7 %
Video
Images
Gallery Image
Gallery Image
Gallery Image
Gallery Image
Gallery Image
Tell a Friend